Pelvic Floor Strengthening
Don’t Suffer Any More!
Understanding Pelvic Floor: A Vital Support System
What is Pelvic Floor Disorder ?
Most Common Pelvic Floor Disorders
Urinary Incontinence
A prevalent condition characterized by the involuntary leakage of urine, impacting daily life and activities.Pelvic Organ Prolapse
Occurs when pelvic organs, such as the bladder, uterus, or rectum, descend into the vaginal canal due to weakened pelvic floor muscles.Anal Incontinence
Involuntary loss of control over bowel movements, leading to fecal leakage or difficulty in maintaining continence.
What Causes Pelvic Floor Disorders?
Pregnancy and Childbirth
The beautiful journey of motherhood can sometimes impact pelvic floor muscles.
Old Age
As time unfolds, age-related changes may affect the strength and resilience of the pelvic floor.
Obesity
Extra weight can strain the pelvic floor, contributing to the development of these disorders.
Heavy Weight Lifting
Pumping iron is fantastic, but excessive weight lifting can strain those crucial pelvic muscles.
Previous Pelvic Surgery
Past surgeries can leave a mark, potentially affecting the integrity of the pelvic floor.
Strenuous Exercises
While exercise is essential, extreme workouts might exert extra pressure on the pelvic region.
Pelvic Floor Therapy/ Rehabilitation: Our Approach
Physical Evaluation and Assessment
Pelvic Floor Muscle Training (PFMT)
Bladder and Bowel Retraining
Manual Therapy and Myofascial Release
Relaxation and Diaphragmatic Breathing
Biofeedback/Electrical Stimulation
Lifestyle Modifications
Wondering when Pelvic Floor therapy can help you?
Whether your pelvic floor muscles are tight, weak, or causing discomfort, our specialized therapy can help. It’s not just about aging; issues may arise from pregnancy, childbirth, or even among young athletes. Maintaining a healthy pelvic floor is essential for everyone, regardless of age or gender. Our Pelvic Health or Women’s Health physiotherapy has shown efficacy in addressing and preventing various conditions.
