Pain Management

Ankle Pain
The ankle joint is important and often gets injured. It helps us move during activities like walking, running, and sports by transferring loads from our body to the ground. This relies on a complex network of muscles, tendons, bones, and ligaments for stability on different surfaces.
The pain in your ankles may be due to following conditions:

Treating Ankle Pain with Physiotherapy

Early management is critical for the acute type of injuries. First, check if any bones are broken. A physiotherapist or doctor can decide if an x-ray is needed to find fractures, and this is a priority. It’s wise to avoid running or playing sports on the injured ankle to let it heal. Using ice, compression, and elevating the ankle can help reduce pain at the beginning.

Manual Therapy

Hands-on techniques such as massage and joint mobilization, can improve flexibility and reduce pain.

Ultrasound Therapy

The use of ultrasound waves to stimulate healing and reduce inflammation in the affected area.

Stretching Routines

Gentle stretches to improve flexibility and relieve tension in the ankle.

Gait Training

Helping individuals walk properly to avoid putting excessive strain on the ankle.

Balance Training

Exercises to enhance overall balance and stability, reducing the risk of future injuries.

Our Approach at Mobiphysio

Want to recover soon from an ankle pain?

Ankle Pain

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