We recognize the challenges that sports injuries pose to your athletic performance and overall health. Our committed team of physiotherapists is here to lead you through a holistic strategy for addressing swelling and inflammation, ensuring a seamless journey towards recovery.
What’s our Approach?
Cryotherapy involves the application of cold temperatures to the body, offering therapeutic benefits for pain management. This non-invasive technique can help reduce inflammation, alleviate pain, and enhance the body’s natural healing processes.
Restoring Balance with R.I.C.E.
Rest
Allow your body the necessary time to heal.
Ice
Our therapists employ ice therapies to alleviate swelling and inflammation effectively.
Compression
Strategic compression techniques are utilized to control swelling.
Elevation
Elevating the injured area aids in reducing fluid build-up.
Compression Garments and Support
We recommend and provide compression garments to offer consistent pressure that helps in the reduction of swelling.
Anti-Inflammatory Exercises
Our physiotherapists design exercises to strengthen muscles, enhance stability, and reduce the risk of re-injury.
Manual Lymphatic Drainage (MLD)
Our skilled therapists use gentle manual techniques to stimulate the lymphatic system, promoting efficient fluid drainage and reducing swelling.
Our Approach at Mobiphysio
At MobiPhysio, we’re here to help you overcome swelling and inflammation, guiding you toward a full recovery and a confident return to the activities you love.
Services
We are here for YOU!
We make you feel comfortable and convenient – our team is here to meet your needs, ensuring you feel your best.