Dealing with an ankle sprain? We get it, and we’re here to make the recovery journey as smooth as possible. Our friendly physiotherapy team is all about personalized care, helping you get rid of the discomfort to the curb, build strength, and get back on your feet.
The treatment of an ankle sprain through physiotherapy typically involves several stages, focusing on reducing pain, swelling, restoring normal function, and preventing re-injury.
Initial Assessment
A thorough assessment by a physiotherapist helps determine the severity of the sprain, identifying specific structures affected and assessing the range of motion, strength, and stability of the ankle.
PRICE Protocol
Pain Management
With the help of ultrasound, electrical stimulation, or laser therapy, pain and inflammation can be managed.
Range of Motion Exercises
Gentle exercises to maintain or regain ankle mobility without causing additional stress on the injured ligaments.
Strength Training
Progressive exercises to strengthen the muscles around the ankle, improving stability and preventing re-injury.
Proprioception and Balance Training
Specific exercises to enhance proprioception (awareness of body position) and improve balance, reducing the risk of future sprains.
Functional Activities
Gradual introduction of activities that mimic daily movements and sports-specific tasks, ensuring the ankle can handle various demands.
Gait Training
Assessment and correction of any altered walking patterns to restore a normal gait.
Gradual Return to Activity
A phased approach to reintroduce sports or vigorous activities, ensuring the ankle is adequately prepared for increased demands.
Education
Providing guidance on self-management, including home exercises, lifestyle modifications, and strategies to prevent future ankle injuries.
Bracing or Taping
Recommending or teaching the proper application of braces or taping to support the ankle during activities.
Our Approach at Mobiphysio
Physiotherapy for ankle sprains is highly sensitive and exclusive to the individual goals of the person. It is essential to consult with a physiotherapist for a comprehensive assessment and a personalized treatment plan tailored to your unique needs.
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We make you feel comfortable and convenient – our team is here to meet your needs, ensuring you feel your best.
