What is Mechanical Back Pain?
It is pain caused by joints, muscles, discs, or fascia in the spine. Common causes include poor posture, muscle strain, sedentary lifestyle, and improper lifting.
Common Symptoms:
- Localized lower back pain
- Pain increases with movement or prolonged sitting
- Stiffness in the morning
- No tingling or numbness in the legs
Evidence-Based Treatments:
- McKenzie Method (MDT): Disc-related pain, posture correction
- Mulligan Technique: Mobilization with movement
- Stecco Fascial Manipulation®: Releases fascia tension, improves mobility
- Manual Therapy & Myofascial Release: Muscle relaxation and joint alignment
- Core Stabilization Exercises: Build spinal strength and control
- Postural & Ergonomic Training: Prevent recurrence of pain
Myths vs Facts:
- Myth: You should rest completely
- Fact: Movement and exercise help recovery
- Myth: All back pain is due to a disc bulge
- Fact: Most cases are mechanical and treatable
- Myth: You always need an MRI
- Fact: Most cases don't require imaging early on
DO’s:
- Maintain good posture
- Stay active with safe movements
- Follow your exercise program
DON’Ts:
- Avoid complete bed rest
- Don’t lift heavy objects incorrectly
- Don’t rely only on belts or painkillers
